The Influence of Exercise on Your Emotions Daily: Take Care of Yourself!

Physical activity is beneficial to health and physical well-being, but what will be the influence of the exercise on your emotions daily? Let’s find out!

We all know that the practice of physical activity is a behavior health promoter, but in addition influence our physical well-being, has influence on their emotions and on psychological well-being? Let’s find out what experts say in this matter!


The practice of physical activity is crucial for good health and for the well-being and constitutes one of the essential pillars for a healthy lifestyle. The scientific investigations carried out under the influence of physical exercise on general well-being attest to the fact that this operates not only at the level of physical health, but also at the level of mental health and social well-being.

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Some of the main benefits pointed out the proper practice and regular physical activity are:

1 – Is a strong means of prevention of diseases (for example, cardiovascular disease, cancer, diabetes and chronic respiratory diseases);

2 – Contributes to the promotion of the health of the population, reducing health care costs;

3 – Helps to control weight;

4 – Reduces the risk of premature death;

5 – Helps to prevent/reduce osteoporosis, reducing the risk of fracture of the neck of the femur in women;

6 – Reduces the risk of developing back pain and can help in the treatment of pain, particularly lumbar pain and pain in the knees;

7 – Helps in the growth and maintenance of bones, muscles and joints healthy.


In addition to the benefits described above, the investigation has been to prove the influence of physical exercise on psychological well-being and emotional. The studies show that the practice of physical activity adequate and regular helps to promote the psychological well-being, reducing stress, anxiety and depression.

There is a standard chemical in the brain associated with states of well-being and happiness, already identified by science. These emotional states there is a prevalence of certain neurotransmitters and certain hormones, such as serotonin and dopamine. Thus, the chemistry of our brain and our emotional states are really interconnected, but what is the role of physical activity?

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When we are happy, we smile and descontraímos the muscles. When we are concerned and angry that we tend to wrinkle the forehead and we are tense. Despite the fact that these muscle movements are not conscious choices that we make, show the connection between the muscles and our emotions.

Starting from this connection, the science has been studying how we can use our muscles to shape our emotional states. Some conclusions are quite interesting and reinforces the great influence of exercise on the emotions daily:

1 – Exercises such as running, cycling, doing burpees, skipings, jampings jacks or other similar exercises, to promote emotional states of joy and euphoria, to the extent that they act to the level of our neurotransmitters (endorphins, dopamine, and serotonin);

2 – The practice of physical activity has, in fact, a restorative effect, increasing energy levels, helping us meet the challenges of the day;

3 – on the other hand, the practice of breathing exercises and stretching seems to contribute to a greater sense of well-being, security, mood, calm, and confidence;

4 – still More, for in addition to influencing our emotions daily, the practice of physical exercise seems to be beneficial at the level of cognitive function, enhancing attention, concentration, motivation and creativity.


Matter think of our body as a whole and take into account that the changes of the body affect the mind, as well as the changes of the mind affect the body. So, if in search of a greater emotional balance, better self-esteem and more energy, it can be important to start practicing physical exercise the appropriate way to regulate. What are you waiting for?

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