The 4 Best Exercises to the Day-to-Day: The Choice of Vanessa Alfaro

The training of the lower limbs is one of the most challenging and that more calories burn. Vanessa Alfaro chose the best exercises to the day-to-day.

We all have exercises that we like more than others. Personally, I prefer the training of the lower limbs and today I share with you my four favorites and what I consider the best exercises to the day-to-day, that I do with more frequency.

THE 4 BEST EXERCISES TO THE DAY-TO-DAY

1. JUMP TO THE BOX

Also called “box jump”, this exercise helps in the muscle development of the legs and buttocks and improving the jump.
– Execution –

The 4 Best Exercises to the Day-to-Day The Choice of Vanessa Alfaro 1

  1. Begin the exercise standing facing the box (or obstacle such as, for example, a step or a bench over the top), and jump up without support hands.
  2. Stand on top of the box, drop down and repeat the movement. Choose an obstacle with height that is appropriate to their ability not to cause accidents and injuries.
  1. PLANK ISOMETRIC WITH ARMS EXTENDED

A full year where they are not only recruited the muscles of the belly area, as the whole body.

– Running –

  1. Keep the body fully extended parallel to the ground, with the hands resting on the floor and hips high.

Tip: To be able to remain stopped in this position, it is important to contract the abdominal and keep in a straight line.

  1. JUST SINKING WITH THE WEIGHT

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– Running –

  1. Standing with the weight on top of the shoulders, place one foot in front of the other, lower the hips slowly until it forms an angle of 90° and return to starting position.
  2. Switch leg and repeat the exercise.
  1. BACK SQUAT WITH WEIGHT

A powerful exercise that works the abdominal, thigh and gluteus.

– Running –

  1. Look in front of you, keeping your back always straight, with the feet apart to the width of the hip, down the hip and keeping the gluteal always behind, as if it were sitting on a bench.
  2. Back to the initial position.

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IMPORTANT NOTE

Always seek a professional in the area of physical education is extremely important for the exercises to be well run and not run the risk of injury. Professional help is always important, whether at the level of physical activity as well as food.