Exercises With Trx for Legs: A New Stimulus to Your Training

Looking for a complete training of legs and has little time or the gym is full? Focus on these exercises with trx for legs and feel them the next day.

Want a complete workout of the legs and at the same time easy logistics and planning? These exercises with the trx for legs will allow you to work all the muscle groups of your lower limbs. This being a training tool functional, in which only if you will be working with body weight, there will be a strong component stabilizer, which, therefore, will translate into a abdominal work plus.

Stay so with these exercises with trx for legs and feel the well worked in the following days.



– Running –

  1. Back to the trx, place the left foot in both handles and place the right foot firm on the floor.
  2. Go down in a controlled way, taking on the position of the lunge, causing the knee to form a 90 ° angle and return to starting position.
  3. Being an exercise very challenging for the balance, will have a special request and of the abdominal.
  4. Then do the same for the opposite leg.

Exercises With Trx for Legs A New Stimulus to Your Training 1


– Running –

  1. Facing the trx, grab both handles and perform a lunge, ensuring that going to go down until your knees make a 90-degree angle.
  2. Go back up with enough power to switch your legs in the air and do the same as above described with the opposite leg. Do it 20 times (10 for each side).
  3. Ensure you always keep the back well straight and your abdominal tight, and perform this exercise only if you do not have problems of knees, due to the fact that it is an exercise demanding for the same.

– Running –

  1. Grab both handles of the trx to aid in balance during the exercise. Lifting a leg, rotate the bowl and go with the trunk to the front, while keeping one leg on the floor and the other stretched in the air.

It is an exercise demanding and difficult to implement due to the fact that most people have the flexors of the thigh and the hamstrings hard (the result of a sedentary lifestyle), coupled with low back and glutes are weak.

Exercises With Trx for Legs A New Stimulus to Your Training 2

Do 10 repetitions to each side and make sure that keeps the column always aligned, and that at the end of the movement (when going down), feel the posterior of the thigh in tension.


This exercise will work strongly to your thigh and glutes, at the same time that is extremely challenging for your core.

– Running –

  1. Grasp the handles of the trx and perform a squat with one leg, stretching the opposite leg to the front and not letting touch the ground.
  2. Return to starting position. Do 10 repetitions for each side.

This exercise will isolate your muscles posterior thigh (hamstrings).

– Running –

  1. Lie face up with feet stuck in the handles of the trx, putting the same in a position something high.
  2. Elevate the legs and bowl while holding the stem firmly and bend your legs, feeling the strength comes from the back of the thighs.
  3. Repeat 15 times.

– Running –

Exercises With Trx for Legs A New Stimulus to Your Training 3

  1. Facing the trx, grasp the handles and place your legs to the width of the shoulders.
  2. Go down in a controlled fashion until your knees make a 90-degree angle and the thigh is roughly parallel to the ground and ensuring that the knees do not cross the line of the feet.
  3. When you are in the crouched position, give impulsion to perform a jump and return to starting position in a controlled manner, not locking the knees at the time of contact of the feet with the ground.


Were here discussed some options of exercises with trx for legs, which will give you several options to work your muscle groups of the lower limbs quickly and effectively.

Given you only need a trx, means that you can use these exercises anywhere, whether at home or even on holiday when you do not have a gym close by. More practical there, but remember, being a training tool with a high degree of instability, make sure that the makes with the best execution possible, to keep free of injuries, and counsel, if appropriate, with a professional of the area.