We know that the burpees are one of the exercises more challenging, but also more effective. Combining movements essential explosively, these are exercises, complete absolutely inevitable in any training. Follow these suggestions of variations of burpees, and see the differences appear. Power through your workout.
There is no name more terrifying among the fitness enthusiasts, the name Burpees. This is one of the exercises most complete that you can do, working virtually all the muscle groups at the same time which is highly beneficial to your resistance, being certain that after some burpees, you will be breathless and feel both your legs as your arms weaken.
The Burpee works muscles of the chest, shoulder and triceps because of the bending of the arm and the quadriceps, hamstrings, glutes and calf due to squat and heel.
We see the various times this exercise will be run in the traditional way, but we don’t know the numerous variations of burpees that certainly will make this exercise more dynamic and challenging (even more!)
Follow these tips and give a new breath to your workout.
6 VARIATIONS OF BURPEES TO BOOST YOUR WORKOUT
1. BURPEE BASICS
The movement begins with a squat followed by a quick movement laying on of hands on the floor in front of the body and the positioning of the legs to the back.
Later, comes the pushup position. The following is the fit of the legs in the position of the squat. Then, back to the initial position.
2. BURPEE WITH ONE LEG
This burpee is the same as the previous, with one exception: you should be done with one leg always in the air, without touch the ground.
3. BURPEE WITH JUMP
This variant is the same as the previous, with a small difference: rather than return to the start position with both feet on the ground, will after the pushup position, throw your legs forward toward the chest, followed by a jump explosive.
After the jump, make a reception area softer, bending the knees and placing the hands on the floor, repeating the previous phases.
4. BURPEE WITH ONE ARM
To perform this burpee, the weight of your body will stand on one arm only, and if you want to increase the degree of difficulty, try to perform a pushup with one arm, following the jump.
5. BURPEE WITH PUSHUP
Movement equal to the previous one, but instead of getting his arms extended when it throws the legs to the back, you’ll need to do a pushup, and then throw your legs forward and jump.
6. BURPEE ON THE TRX
This variant is similar to number 4, burpee with one leg, one leg will be in the trx and the other in the air.
Got to know some variations of burpees, variations on these something basic, beginning at the level of difficulty more accessible, and gradually increasing the same. Do not leave to perform this exercise, as it is highly beneficial for whatever your goal, whether it is this increase in muscle mass, endurance, or loss of fat mass.
As has already been seen, is a movement that involves most of the muscle groups, it being advantageous to work coordination, explosion, and cardiovascular capacity. It is not at all easy, but the results are worth it!